Thursday 1.1.15 Barbell Club

A: High Hang Snatch + Hang Snatch (10×1)

High Hang + Hang
1 set every 2:00
10 sets total, build to peak single
Start at roughly 30-40% of snatch, make 5-10% jumps until peak

B: Pull + Clean + Front Squat + Jerk (6×1)

Build to a peak, start at roughly 50%, make 10% jumps, then 5% jumps as you approach peak

C1: Back Extensions (3×10-15)

10 sec hold after last rep of each set

C2: Snatch High Pull (3×5-8)

from high hang, light
By | 2015-01-03T12:25:44-05:00 December 31st, 2014|Barbell Club|Comments Off on Thursday 1.1.15 Barbell Club