Saturday 12.27.14 Competitor WOD

Strength

Snatch Balance (1RM – take from rack)

WOD

“The Bionic Woman”
3min AMRAP
“Fran”
21-15-9
Thrusters (95,65)
Pull Ups

5min AMRAP
“Isabel”
30 Snatches for time (135,95)
7min AMRAP

1/2 “Kelly”
200m Run
15 Box Jumps (24,20)
15 Wall Balls (20,14)

**P1 completes 3min AMRAP, P2 Rest, P2 completes 3min AMRAP, P1 Rest. P1 completes 5min AMRAP, P2 Rest……
**Score your total reps, NOT your teams. 200m Run = 1 rep

 

By | 2014-12-26T11:36:37-05:00 December 26th, 2014|Uncategorized|Comments Off on Saturday 12.27.14 Competitor WOD