Tuesday 12.16.2014 Crossfit kids

Warm-up
100 meter run
10 one legged side to side hops
10 squats
10 push ups
Metcon
TEAM THUNDERDOME
250 meter row
2 rope climbs
4 push ups
6 kettle bell swings
8 sit ups
10 burpees
250 meter row
10 burpees
8 sit ups
6 kettle bell swings
4 push ups
2 rope climbs
250 meter row
2 rope climbs
4 push ups
6 kettle bell swings
8 sit ups
10 burpees

 

By | 2016-10-20T15:19:23-04:00 December 15th, 2014|CrossFit Kids|Comments Off on Tuesday 12.16.2014 Crossfit kids