Wednesday 12.3.14 WOD

Extended Warm Up:

10 Jumping Pull Ups
10 Strict Pull Ups
10 Kipping Pull Ups
10 Chest to Bar Pull Ups
10 Hips to Bar

WOD

“Someday, Maybe…”

50 Dubs (x3)
50 Sit Ups
5 Bar Muscle Ups
40 Dubs
40 Sit Ups
4 Bar Muscle Ups
30 Dubs
30 Sit Ups
3 Bar Muscle Ups
20 Dubs
20 Sit Ups
2 Bar Muscle Ups
10 Dubs
10 Sit Ups
1 Bar Muscle Up

Extra Credit

3×15 each side GHD Wood Choppers

12.6.14 – Holiday Amazing Race

• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)

 

By | 2016-10-20T15:19:32-04:00 December 2nd, 2014|WOD|Comments Off on Wednesday 12.3.14 WOD