Saturday 11.29.14 Competitor WOD

Strength

Cluster (1RM)

“EOD 130 Memorial WOD”

Partner Up!
65 Front Squats (135,95)
65 KB Swings (70,55)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135,95)
65 KB Push Press (70,55)
16 Lateral Partner Over Burpees
65 C2B
65 Box Jumps (30,24)
16 Lateral Partner Over Burpees
65 Push-ups
65 Barbell Rows (135,95)
16 Lateral Partner Over Burpees

 

By | 2014-12-15T20:11:08-05:00 November 28th, 2014|Uncategorized|Comments Off on Saturday 11.29.14 Competitor WOD