OUR SERVICES

Group classes aren’t for everyone. For example, when you’re brand new to CrossFit and weightlifting, the best way to get you started is through our foundations course where we can dedicate 100% of our attention to you. Additionally, one-on-one training is perfect for Athletes who have hit a plateau or need to work on a specific skill or movement that’s holding them back. Check out our services below for more details!

CROSSFIT

In our CrossFit classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

All of these principles are applied to a small group class where training with your friends does more than make the experience a ton of fun. Our CrossFit classes are all about team spirit and motivation. Whether you consider yourself a competitive CrossFitter or not, seeing others around you perform will instinctively push you to be your very best. Training with others also holds you accountable to staying on track. Miss a workout? It probably won’t go unnoticed. Chances are, you’ll get texts and Facebook messages from your buddies asking where you are. If you are having trouble getting motivated or have a tendency to fall off of the fitness wagon, then this is the place for you.

At The Main Line CrossFit we take it a step further than your average gym. With all of the elements of CrossFit in mind, we focus on the underlying reason of WHY. Why do we do this? We do this because we are passionate about helping you be the very best that you can be! Every one of our members will sit down with a coach and discuss goals and the path to achieving them. The workouts are designed with this information and is constantly molded to fit your needs. If you think you are ready, sign up for your intro course today!

CROSSFIT FOUNDATIONS

CrossFit Foundations course is our exciting introduction to the world of CrossFit, weightlifting and your new active lifestyle. It will prepare you to reach your highest possible level of fitness. Two sessions are required for anyone who is new to the CrossFit and weightlifting methodologies.

Our primary goal in these one-on-one sessions is to prepare you to join the group CrossFit classes with confidence. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone preexisting skills and begin to improve on the things that are holding back your athletic ability. First, you will learn how to lift safely and efficiently with lighter weight. Our focus will be on developing a strong technical base. We will slowly add more movements and heavier weight once you are ready.

Each session will end with a metcon (a heart pumping work out) which will allowing us to measure your progress. Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During the course of your Foundations course, your body will begin to rapidly change.

CROSSFIT KIDS AND TEENS

With the focus on creating and maintaining a fit lifestyle, we approach fitness as fun, necessary, and something all youth should be involved with. Staying within the modalities of the major CrossFit tenets; your athlete will work on gymnastic movements such as pull ups and rope climbing, barbell movements that include squats and Olympic weightlifting, and cardio movements such as running and rowing  that will improve endurance and strength.

Classes are capped to maintain the strict coach to athlete ratio we pride ourselves on to ensure your child is in a safe environment with a vast amount of attention  devoted to them.

Ardmore Registration
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PERSONAL TRAINING

We understand that group classes aren’t for everyone. Some benefit more in a one-on-one atmosphere. Some have specific objectives that aren’t always met in the class programming. Perhaps you’ve reached an athletic plateau or you are not making the type of progress you would like, then consider joining us for a personal training session.

These sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be. One of The Main Line Coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and train you through a program designed specifically for your needs.

SKILL & STRENGTH DEVELOPMENT

Our Skill and Strength classes are perfect for Athletes who are looking to develop technical skill, explosive power, mobility and reach any goal. Going for that first pull up, muscle up or want to work on your olympic lifting technique we have some of the most experienced CrossFit Coaches in the Philadelphia area and dedicated equipment to help you succeed. We encourage all of our Athletes to give this class a try.

READY TO MEET YOUR FITNESS GOALS?
Free Intro Session