Matt Farrell 2018-05-10T14:19:30+00:00

Who Am I?

Matt grew up playing competitive ice hockey, but while in college, fell into a routine of infrequent exercise and poor eating habits. After school, he committed himself to improving his nutrition and began an exercise regimen because he realized health was a driving force in many aspects of his life.

After being a run-of-the-mill “gym rat” for years, he realized that high intensity training was more his speed. He developed a passion for intense physical activity paired with human interaction, which led to him becoming a group fitness coach.

Outside of coaching, Matt lives in Penn Valley and is a Real Estate Manager by day. He still plays ice hockey! He believes that if you are healthy, you can accomplish anything in life.

  • NSCA Certified

  • West Chester University

<p class=”p1″><span class=”s1″>The dynamic nature of the programming means I am constantly challenged. I find CrossFit to be a great avenue for personal growth not only physically, but also personally as well! No better way to get comfortable with the uncomfortable!</span></p>
<p class=”p1″><span class=”s1″>In both my professional life as well as in CrossFit I enjoy helping others pursue and achieve their goals. Being able to tag-a-long on other’s journey’s and live vicariously through them is motivating and encouraging!</span></p>
<p class=”p1″><span class=”s1″>Places I’ve travelled to, my favorite food spots in and around Philly, concerts and of course CrossFit!</span></p>
<p class=”p1″><span class=”s1″>An ice cream cookie sandwich, specifically one with chocolate chunks in both the ice cream and cookies. Seriously, why limit yourself to just cookies <i>or</i> ice cream? </span></p>

My Secret Ninja Move

Rowing, Dubs, Pull Ups

My Super Sucky Move

Handstand Push Ups

Get In Touch!

Get In Touch!

Come by and see what Crossfit is all about.
Get In Touch!