Mobility
Warm-up
“Heart Beat”
20 Jumping Jacks
20 Lunges
20 Squats
20 Jumping Jacks
20 Lunges
20 Squats
**Rinse and Repeat
New Skill
Handstands
Stinkbugs
Stinkbugs
New Skill
Deadlift 3RM
**Complete in 5 attempts or less
WOD
“Cry for Di!”
21-15-9
Deadlifts
HSPU/stinkbugs
21-15-9
Deadlifts
HSPU/stinkbugs
Midline
Accumulate 3 minutes
hollow rock and superman
hollow rock and superman
Toes touch sitting
Toe touch standing