Hamstring stretches
Toes touch sitting
Toe touch standing

“Heart Beat”
20 Jumping Jacks
20 Lunges
20 Squats

**Rinse and Repeat

Handstands
Stinkbugs

Deadlift 3RM

**Complete in 5 attempts or less

“Cry for Di!”
21-15-9
Deadlifts
HSPU/stinkbugs

Accumulate 3 minutes
hollow rock and superman