Box Brief
March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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Register Before March 1st for T-Shirt
CROSSFIT
STRENGTH:
Deadlift
Build to a Heavy 5 Reps
CONDITIONING:
“The Undertaker “
AMRAP 13:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts
15 AbMat Sit-ups
25 Double Unders
ENDURANCE
CONDITIONING:
“Stone Cold”
AMRAP 15:
60/45 Calorie Assault Bike
Directly Into…
5 KB Deadlifts
10 Abmat Situps
15 Burpees
KIDS/TEENS
WARMUP:
Walk the Plank
CONDITIONING:
AMRAP 10:
5 Push ups
10m Walking lunges
5 Jumping Pull-ups
FINISHER:
Dodgeball
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