Box Brief
March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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CROSSFIT
STRENGTH:
Power Clean – Front Squat – Push Jerk Complex
CONDITIONING:
“Wise Men”
AMRAP 3:
Max Rounds of “Macho Man”
Rest 3 Minutes
AMRAP 3:
Max Rounds of “Macho Man,” increased weight
Rest 3 Minutes
AMRAP 3:
Max Rounds of “Macho Man,” increased weight
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Jerks
ENDURANCE
CONDITIONING
“Three Magi”
AMRAP 3:
Max Rounds of DB “Macho Man”
:90 Plank
:90 Rest
AMRAP 3:
Max Rounds of DB “Macho Man”
:90 Plank
:90 Rest
AMRAP 3:
Max Rounds of DB “Macho Man”
1 Round of DB Macho Man:
3 DB Power Cleans
3 DB Front Squats
3 DB STOH
KIDS/TEENS
WARM-UP:
CrossFit Obstacle Course
CONDITIONING:
5 Rounds:
6 Hanging Knee Raises
7 Box Jumps
8 Deadlift
FINHISHER:
Farmers and Lumberjacks
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