Wednesday 2.12.20 Workouts

Box Brief

March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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CROSSFIT

STRENGTH:

Hang Clean
15 minutes to build to a Heavy Single

CONDITIONING:

“Underrated”

AMRAP 9:
30 Double Unders
1 Hang Squat Clean
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans, etc…

ENDURANCE

CONDITIONING:

“Overrated”

AMRAP 10:
30 Double Unders
1 DB Hang Squat Clean
1 Toes to Bar
30 Double Unders
2 DB Hang Squat Cleans
2 Toes to Bar
30 Double Unders
3 DB Hang Squat Cleans
3 Toes to Bar, etc…

Rest 2:00:

AMRAP 10:
30 Air Squats
1 DB Snatch
1 AbMat Situp
30 Air Squats
2 Alt DB Snatches
2 AbMat Situps
30 Air Squats
3 Alt DB Snatches
3 AbMat Situps, etc…

KIDS/TEENS

SKILL:

Follow the Leader

CONDITIONING:

Partner Up
AMRAP 10:

4 Overhead Squats
2 Cartwheels
4 Shuttle Sprints

Partners alternate after every completed round.

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By | 2020-02-11T22:49:48+00:00 February 11th, 2020|WOD|Comments Off on Wednesday 2.12.20 Workouts