Tuesday 2.11.20 Workouts

Box Brief

March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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CROSSFIT

SKILL:

Midline Work

CONDITIONING:

“Venti”

AMRAP 20:
20 Wallballs
20 Single Arm Dumbbell Power Snatches
20 Box Jumps
20 Single Arm Dumbbell Push Presses
20/15 Calorie Row

ENDURANCE

CONDITIONING:

“May I Speak with Your Manager”

Buy-In: 1,000m Row

150 Wallballs
EMOM 5 Burpees

Cash-Out: 1,000m Row

KIDS/TEENS

SKILL:

Sit-up Circle Catch

CONDITIONING:

AMRAP 10:

8 DB Strict Press
20m DB Farmers Carry
8 Sit ups

FINISHER:

Stuck in the Mud

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By | 2020-02-11T15:02:43+00:00 February 10th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 2.11.20 Workouts