Wednesday 1.29.20 Workouts

Box Brief

CFML Athlete of the Year Voting: LIVE THIS WEEK

CROSSFIT

CONDITIONING:

“Buckle Up”

AMRAP 5:
200’ Walking Lunge
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Dumbbell Walking Lunge
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge
50 AbMat Sit-ups
Max Calorie Row

ENDURANCE

CONDITIONING:

“Click It or Ticket”

AMRAP 5:
20 Barbell Rollouts
20 Floor Press
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
35 Hollow Rocks
35 Dips
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
50 Russian Twists
50 DB STOH
Max Calorie Row

KIDS/TEENS

CONDITIONING:

5 Rounds:
6 Burpees to Target
10 Goblet Squats

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By | 2020-01-28T06:28:00+00:00 January 28th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance|Comments Off on Wednesday 1.29.20 Workouts