Monday 1.27.20 Workouts

Box Brief

CFML Athlete of the Year Voting: LIVE THIS WEEK

CROSSFIT

STRENGTH:

Power Clean +  Front Squat + Push Jerk Complex

1x Power Clean
2x Front Squats
3x Push Jerks

Build to a Heavy Complex

CONDITIONING:

“Rack City”

10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats

ENDURANCE

CONDITIONING:

“Ardmore Rack City”

400m Run
25 DB Power Cleans
50 Air Squats
50 Hollow Rocks
25 DB Front Squats
50 Box Step-Ups
50 Flutter Kicks
25 DB Push Press
50 Air Squats
50 Hollow Rocks
400m Run

KIDS/TEENS

CONDITIONING:

Partner Up!
AMRAP 12:

8 Ring Rows
10m Sled Push
Base Run

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By | 2020-01-27T08:18:43+00:00 January 26th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 1.27.20 Workouts