Saturday 1.25.20 Workouts

Box Brief

CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

CONDITIONING:

“CrossFit Baseline”

For Time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

“Spike Ball”

3 Rounds:
100′ Walking Lunge
20 Russian KBS
100′ Walking Lunge
20 Goblet Squats

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By | 2020-01-27T08:02:42+00:00 January 24th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 1.25.20 Workouts