Friday 1.24.20 Workouts

Box Brief

CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

STRENGTH:

Front Squat Wave

CONDITIONING:

“Crash Test”

1,500 Meter Row
30 Deadlifts
45 Lateral Barbell Burpees

ENDURANCE

CONDITIONING:

“Crash Test Dummies”

500m Row
25 Burpees Over KB
50 Russian Swings
75 Mountain Climbers
500m Row
25 Burpees Over KB
50 KB Sumo Deadlift
75 Flutter Kicks
500m Row

KIDS/TEENS

CONDITIONING:

AMRAP 8:
5 Burpees
5 Knee Raises
20 Lateral Hops

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By | 2020-01-27T07:55:45+00:00 January 23rd, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 1.24.20 Workouts