Thursday 1.23.20 Workouts

Box Brief

CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

STRENGTH:

Push Press

Build to a Heavy 10 rep

CONDITIONING:

“Ab-Surd”

On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses

(Strict Press Weight Increases Every Round)

ENDURANCE

CONDITIONING:

“Ab-Normal”

On the 3:00 x 6 Rounds:
24 Russian Twists
16/12 Calorie Assault Bike
6 Bench Presses

(Bench Press Weight Increases Every Round)

BARBELL

SKILL/STRENGTH:

Clean Grip Deadlift

Seated Box Jump

Clean

Clean Drop Sets

KIDS/TEENS

WARM-UP:

Bean Bag Relay

CONDITIONING:

AMRAP 6:
4 Bean Bag Sprints
10 Overhead Squats

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By | 2020-01-27T07:47:28+00:00 January 22nd, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 1.23.20 Workouts