Wednesday 1.22.20 Workouts

Box Brief

CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

CONDITIONING:

“Opening Day”

21-15-9:
Wallballs
Pull-up
Thrusters
Box Jumps
Kettlebell Swings

ENDURANCE

CONDITIONING:

“Grand Opening”

21-15-9:
Wallballs
Ring Rows

21-15-9:
Ring Rows
DB Thrusters

21-15-9:
DB Thrusters
Box Jumps

21-15-9:
Box Jumps
Kettlebell Swings

21-15-9:
Kettlebell Swings
Wallballs

**30:00 Cap**

KIDS/TEENS

WARM-UP:

Jump Rope Challenge

CONDITIONING:

AMRAP 8:
7 Stinkbug Push-ups
7 Deadlifts
5 Double Unders

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By | 2020-01-22T07:12:08+00:00 January 21st, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 1.22.20 Workouts