Box Brief
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
STRENGTH:
Deadlift
CONDITIONING:
“Diane”
For Time:
21-15-9
Deadlifts
Handstand Push-ups
ENDURANCE
CONDITIONING:
“Dirty Diane, Ah, Oh”
For Time:
21-15-9
KB Deadlifts (70s, 55s)
Stink Bug Pushups
Abmat Situps
***500m Row After Every Round***
KIDS/TEENS
CONDITIONING:
7 Rounds:
7 Deadlifts
7 Log Rolls
7 DB Strict Press
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