Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Winter Solstice Inner-Box Competition!
BRING A FRIEND WEEK!
Wayne 8-15 December
CROSSFIT
CONDITIONING:
“Stairmaster”
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups
Directly Into:
10-20-30:
Alternating Dumbbell Snatches
Wallballs
ENDURANCE
CONDITIONING:
“Jacob’s Ladder”
10-20-30-40-50-40-30-20-10
Row Calories
Russian Twists
Plate GTOH
**5 Burpee Box Jumps after every completed round**
KIDS/TEENS
CONDITIONING:
For Quality:
3 Rounds:
5m Seal Walk
5 Squats
5 Log Rolls
WHITEBOARD BRIEF
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