Wednesday 12.4.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Low Tide”

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans
25 Double Unders

ENDURANCE

CONDITIONING:

“High Tide”

AMRAP 5:
Buy-In: 700 Meter Row
14 DB Squat Cleans
50 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
10 DB Push Presses
50 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
6 DB Squat Clean Thrusters
50 Single Unders

KIDS/TEENS

CONDITIONING:

10 Rounds for Time
6 Deadlifts
4 Strict Handstand Push-ups

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By | 2019-12-03T14:44:52+00:00 December 3rd, 2019|WOD|Comments Off on Wednesday 12.4.19 Workouts