Tuesday 12.3.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

STRENGTH:

Pressing Complex #1

1x Push Press- 2x Push Jerks
Build to a Heavy Complex

CONDITIONING:

“Little Dipper”

21-15-9:
Push Jerks
Lateral Barbell Burpees

ENDURANCE

CONDITIONING:

“Big Dipper”

21-15-9:
DB Push Jerks
Lateral Barbell Burpees
Hollow Rocks

21-15-9:
DB Front Squats
Box Jumps
Abmat Situps

21-15-9
DB Thrusters
Burpee Box Jumps
V-Ups

KIDS/TEENS

CONDITIONING:

AMRAP 6:
7 Front Squats
7 Toes to Bar

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-12-02T08:13:21+00:00 December 2nd, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 12.3.19 Workouts