Saturday 11.30.19 Workout

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Iron Lotus”

Teams of 3
For Time (30 Minute Cap):
800 Meter Team Weighted Run
80/60 Calorie Row
80 Box Jump Overs
80 Overhead Squats
80 Hang Power Snatches
80 Overhead Squats
80 Box Jump Overs
80/60 Calorie Row
800 Meter Team Weighted Run

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-11-29T13:38:46+00:00 November 29th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 11.30.19 Workout