Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December
CROSSFIT
CONDITIONING:
“Iron Lotus”
Teams of 3
For Time (30 Minute Cap):
800 Meter Team Weighted Run
80/60 Calorie Row
80 Box Jump Overs
80 Overhead Squats
80 Hang Power Snatches
80 Overhead Squats
80 Box Jump Overs
80/60 Calorie Row
800 Meter Team Weighted Run
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