Wednesday 11.27.19 Workout

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

STRENGTH:

High Hang Power Snatch
Hang Power Snatch
Power Snatch

CONDITIONING:

“Power Wheels”

AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches

Rest 3:00

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches

Rest 3:00

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches

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By | 2019-11-29T13:39:23+00:00 November 26th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 11.27.19 Workout