Monday 11.25.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
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Thanksgiving Holiday Schedule
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CROSSFIT

STRENGTH:

Back Squat

3-3-3-3
5-5-5-5

CONDITIONING:

“Taco Bell”

AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings

ENDURANCE

CONDITIONING:

“Crunch Wrap Supreme”

In 5:00,
100 Double Unders
100 Jumping Squats
AMRAP Russian Twists

Rest 2:00

In 4:00,
75 Double Unders
75 Jumping Squats
AMRAP Weighted Sit-ups

Rest 2:00

In 3:00,
50 Double Unders
50 Jumping Squats
AMRAP Hollow Rocks

Rest 2:00

In 2:00,
25 Double Unders
25 Jumping Squats
AMRAP Weighted Low Plank

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By | 2019-11-24T19:40:55+00:00 November 24th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Monday 11.25.19 Workouts