Sunday 11.24.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
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Thanksgiving Holiday Schedule
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CROSSFIT

STRENGTH:

3-Position Snatch

1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch

CONDITIONING:

“Crabby Patty”

For Time:
1k Row
30 Power Snatches
1k Row

ENDURANCE

CONDITIONING:

“The Final Countdown”

1-2-3-4-5-6-7-8-9-10
Double KB Deadlifts
KB Front Squats
Double KB Swings

*After every round, perform 10 burpees

::THEN::

10-9-8-7-6-5-4-3-2-1
DB Lateral Raises
DB Shoulder Presses
DB Tricep Kickbacks

*After every round, row 200m

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By | 2019-11-23T17:30:56+00:00 November 23rd, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 11.24.19 Workouts