Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
CFML HOLIDAY SALE GOES LIVE
CROSSFIT
CONDITIONING:
“Smash Mouth”
3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
3 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
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