Friday 11.22.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

CONDITIONING:

“Singled Out”

3 Rounds:
1:00 Max Wallballs
1:00 Max Single Arm Dumbbell Snatches
1:00 Max Box Jumps
1:00 Max Single Arm Dumbbell Hang Clean and Jerks
1:00 Max Calorie Row
1:00 Max Rest

ENDURANCE

CONDITIONING:

“Tabata Round the World”

8 Rounds, :20/:10 of the Following:

Wallballs
Single Arm Dumbbell Snatches
Box Jumps
Single Arm Dumbbell Hang Clean and Jerks
Calorie Row

KIDS/TEENS

STRENGTH:

Hang Power Clean
3-3-3-3-3

CONDITIONING:

EMOM 16
1.  15 DB Hang Power Cleans
2.  15 Box Jumps
3.  15 DB Push Press
4.  10 Ring Rows

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By | 2019-11-21T11:55:21+00:00 November 21st, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 11.22.19 Workouts