Thursday 11.21.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

CONDITIONING:

“Old MacDonald”

5 Rounds:
100 Meter Farmers Carry
30 AbMat Sit-ups
10 Double Russian KB Swings

ENDURANCE

CONDITIONING:

“John Jakob Jingle Heimer Schmidt”

4 Rounds:
6 x 10m Shuttle Runs
15 Double KB STOH
30 V-Ups
15 Double KB Front Squat
30 Mountain Climbers

KIDS/TEENS

STRENGTH:

Tempo Back Squat

CONDITIONING:

AMRAP 10
10 KB Swings
15 Air Squats
250m Row

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By | 2019-11-20T13:55:18+00:00 November 20th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 11.21.19 Workouts