Wednesday 11.20.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

STRENGTH:

Pausing Overhead Squat

Build to a Heavy 1
3-3-2-1-1-1

CONDITIONING:

“Double Jointed”

AMRAP 16:
15 Overhead Squats
30 Double Unders
15 Deadlifts
30 Double Unders

ENDURANCE

CONDITIONING:

“Terminator”

10-9-8-7-6-5-4-3-2-1
DB Squat Clean Thrusters
HR Pushups
Russian Twists

*After Every Round: 15 Double Unders

KIDS/TEENS

STRENGTH:

Hang Power Clean
3-3-3-3-3

CONDITIONING:

EMOM 16
1.  15 DB Hang Power Cleans
2.  15 Box Jumps
3.  15 DB Push Press
4.  10 Ring Rows

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By | 2019-11-20T13:44:55+00:00 November 19th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 11.20.19 Workouts