Tuesday 11.19.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

CONDITIONING:

“Sea Horse”

3 Rounds:
40/30 Calorie Assault Bike
800 Meter Row
400 Meter Run
20 Burpees

ENDURANCE

CONDITIONING:

“Angie at the Helm”

For Time:
1000m Row
100 Pullups
100 Pushups
100 AbMat Situps
100 Air Squats
1000m Row

KIDS/TEENS

STRENGTH:

Tempo Back Squat

CONDITIONING:

AMRAP 10
10 KB Swings
15 Air Squats
250m Row

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By | 2019-11-18T11:58:25+00:00 November 18th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 11.19.19 Workouts