Box Brief
SPECIAL EVENTS:
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE
CROSSFIT
CONDITIONING:
“Sea Horse”
3 Rounds:
40/30 Calorie Assault Bike
800 Meter Row
400 Meter Run
20 Burpees
ENDURANCE
CONDITIONING:
“Angie at the Helm”
For Time:
1000m Row
100 Pullups
100 Pushups
100 AbMat Situps
100 Air Squats
1000m Row
KIDS/TEENS
STRENGTH:
Tempo Back Squat
CONDITIONING:
AMRAP 10
10 KB Swings
15 Air Squats
250m Row
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