Monday 11.18.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

STRENGTH:

“Macho Man Complex” Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

Build to a Heavy Complex

CONDITIONING:

“Randy Savage”AMRAP 12:
3 Rounds of Macho Man Complex
15 Toes to Bar

ENDURANCE

CONDITIONING:

“Skies Out Thighs Out”

AMRAP 25:
3 DB Curtis P’s
15 Knee Raises
250m Row

KIDS/TEENS

STRENGTH:

Tempo Back Squat

CONDITIONING:

AMRAP 10
10 KB Swings
15 Air Squats
250m Row

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By | 2019-11-17T18:52:58+00:00 November 17th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 11.18.19 Workouts