Thursday 11.14.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule

OPPORTUNITIES TO GIVE BACK:

23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

CONDITIONING:

“Climbing Annie”

10-20-30-40-50
Double Unders
AbMat Sit-ups

After Each Set:
Rope Climbs (1-2-3-4-5)

ENDURANCE

CONDITIONING:

“Smooth Criminal”

In 5:00,
50 Double Unders
50 AbMat Sit-Ups
AMRAP DB Front Squats

Rest 2:30

In 5:00,
40 Double Unders
40 AbMat Situps
AMRAP Burpees Over DBs

Rest 2:30

In 5:00,
30 Double Unders
30 AbMat Situps
AMRAP DB Thrusters

Rest 2:30

In 5:00,
20 Double Unders
20 AbMat Situps
AMRAP DB Devil Press

Rest 2:30

In 5:00,
10 Double Unders
10 AbMat Situps
AMRAP DB ManMakers

KIDS/TEENS

STRENGTH:

Tempo Deadlift
3-3-3-3-3

CONDITIONING:

5 Rounds for Time:
6 Deadlifts
15 Double Unders
6 Push-ups

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By | 2019-11-13T15:05:13+00:00 November 13th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 11.14.19 Workouts