Monday 11.11.19 Workouts

Box Brief

SPECIAL EVENTS:

Yoga with Caroline: Ardmore 11.12.19
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

CONDITIONING:

“CrossFit Games Open 20.5”

For time, partitioned any way:
40 Muscle-ups
80-cal. Row
120 Wallball Shots
Time Cap: 20:00

–OR–

“Jack”

AMRAP 20:
10 Push Press
10 Kettlebell Swings
10 Box Jumps

ENDURANCE

CONDITIONING:

“CHOE (Modified)”

AMRAP 35:

Buy-In:
9 Man Makers
11 Burpees

In remaining time, AMRAP of:

350m Row
27 Air Squats
9 Strict Shoulder Press

KIDS/TEENS

STRENGTH:

Tempo Deadlift

CONDITIONING:

5 Rounds
6 Deadlifts
15 Double Unders
6 Pushups

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By | 2019-11-10T13:38:51+00:00 November 10th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 11.11.19 Workouts