Box Brief
SPECIAL EVENTS:
Yoga with Caroline: Ardmore 11.12.19
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
CONDITIONING:
“CrossFit Games Open 20.5”
For time, partitioned any way:
40 Muscle-ups
80-cal. Row
120 Wallball Shots
Time Cap: 20:00
–OR–
“Jack”
AMRAP 20:
10 Push Press
10 Kettlebell Swings
10 Box Jumps
ENDURANCE
CONDITIONING:
“CHOE (Modified)”
AMRAP 35:
Buy-In:
9 Man Makers
11 Burpees
In remaining time, AMRAP of:
350m Row
27 Air Squats
9 Strict Shoulder Press
KIDS/TEENS
STRENGTH:
Tempo Deadlift
CONDITIONING:
5 Rounds
6 Deadlifts
15 Double Unders
6 Pushups
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