Sunday 11.10.19 Workouts

Box Brief

SPECIAL EVENTS:

Yoga with Caroline: Ardmore 11.12.19
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

“Sunday Scaries”

3 Rounds For Time:
200 Meter Farmers Carry
30/21 Calorie Assault Bike
400 Meter Row

ENDURANCE

“Teufel Hunden”

AMRAP 15
11 Burpees
10 DB Thrusters
17 Pull-ups
75 Double-Unders

Rest 2:00

AMRAP 15
11 DB Pushups
10 Renegade Rows
17 Sit-ups
75 Mountain Climbers

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By | 2019-11-09T16:40:21+00:00 November 9th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 11.10.19 Workouts