Friday 11.8.19 Workouts

Box Brief

CrossFit Open 20.5 Potluck Party: 11.8.19
Yoga with Caroline: Ardmore 11.12.19
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

CONDITIONING:
“CrossFit Games Open 20.5”

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots

Time cap: 20 min.

ENDURANCE

CONDITIONING:
“The Finale”

50-40-30-20-10
Double-Unders
Russian Twists
*10 Double KB Swings after every round
Time cap: 15 min.

Rest 5 min.

“CrossFit Games Open 20.5 – Scaled”

For time, partitioned any way:
40 Pull-ups
80-cal. Row
120 Wall-Ball Shots

Time cap: 20 min.

KIDS/TEENS

STRENGTH:
Front Squat

CONDITIONING:
5 Rounds

10 Plank Shoulder Touches
5 Burpee Box Jumps
15 DB Front Squats

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By | 2019-11-07T21:54:33+00:00 November 7th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 11.8.19 Workouts