Wednesday 11.6.19 Workouts

Box Brief

SPECIAL EVENTS:

Yoga with Caroline: Ardmore 11.12.19
Register for the CrossFit Open!
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

STRENGTH:
Tempo Deadlifts

SKILL:
Max Height Box Jump

CONDITIONING:
“My Fitness Pal”

5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

ENDURANCE

CONDITIONING:
“Dusk Til Dawn”

AMRAP 12:
12 Plate GTOH
12 Burpees to Plate
12 Pullups

3:00 Rest

AMRAP 12:
12 KB Sumo Deadlifts
12 KB Goblet Squats
12 Russian KB Swings

KIDS/TEENS

STRENGTH:
Front Squat

CONDITIONING:
5 Rounds

10 Plank Shoulder Touches
5 Burpee Box Jumps
15 DB Front Squats

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By | 2019-11-05T13:34:03+00:00 November 5th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 11.6.19 Workouts