Tuesday 11.5.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the CrossFit Open!
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

STRENGTH:
Power Snatch

CONDITIONING:

“High Noon”

AMRAP 12:
12 Power Snatches
12 Push-ups
12 Chest to Bar Pull-ups

ENDURANCE

CONDITIONING:

“Dusk Til Dawn”

AMRAP 12:
12 Plate GTOH
12 Burpees to Plate
12 Pullups

3:00 Rest

AMRAP 12:
12 KB Sumo Deadlifts
12 KB Goblet Squats
12 Russian KB Swings

KIDS/TEENS

SKILL:
POSE Running Drills

CONDITIONING:

AMRAP 9:
400m Run
Max DB Clean & Jerk

Rest 2:00

AMRAP 6:
200m Run
Max DB Snatch

Rest 2:00

AMRAP 3:
100m Run
Max Thrusters

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By | 2019-11-04T11:39:51+00:00 November 4th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 11.5.19 Workouts