Saturday 11.2.19 Workout

Box Brief

SPECIAL EVENTS:

Register for the CrossFit Open!
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

WAYNE:

“Waterboys”

2000m Row
48 Box Jumps w/ step down
19 Mountain Climbers
40 KBS
19 Mountain Climbers
30 Burpees over KB
19 Mountain Climbers
20 Wall Balls
19 Mountain Climbers
10 C2B Pull Ups

ARDMORE:

“Tip Toe”

For Time:
200 Meter Run, 21 Toes to Bar, 21 Burpees
200 Meter Run, 18 Toes to Bar, 18 Burpees
200 Meter Run, 15 Toes to Bar, 15 Burpees
200 Meter Run, 12 Toes to Bar, 12 Burpees
200 Meter Run, 9 Toes to Bar, 9 Burpees
200 Meter Run, 6 Toes to Bar, 6 Burpees
200 Meter Run, 3 Toes to Bar, 3 Burpees

WHITEBOARD BRIEF

Donate to the 2020 Team Waterboys here:  https://waterboys.org/donate/?target=1607

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By | 2019-11-01T21:25:52+00:00 November 1st, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 11.2.19 Workout