Friday 11.1.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the CrossFit Open!
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

“CrossFit Games Open 20.4”

For time:
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
10 Clean and Jerks
30 Single-Leg Squats
10 Clean and Jerks
30 Single-Leg Squats
5 Clean and Jerks
30 Single-Leg Squats
5 Clean and Jerks

Time cap: 20:00

ENDURANCE

“The Prologue”

EMOM 15:
Death By…
Burpees Over DB
DB Snatch (Each Arm)
Wallballs

“Modified CrossFit Games Open 20.4”

For time:
30 Box Jumps
15 DB Clean and Jerks
30 Box Jumps
15 DB Clean and Jerks
30 Box Jumps
10 DB Clean and Jerks
30 DB Box Step-ups
10 DB Clean and Jerks
30 DB Box Step-ups
5 DB Clean and Jerks
30 DB Box Step-Ups
5 DB Clean and Jerks

Time cap: 20:00

KIDS/TEENS

SKILL:

Double Under Drills and Practice

CONDITIONING:

35-20-10
Double Unders
Sit-Ups

35-20-10
Double Unders
Air Squats

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By | 2019-10-31T21:29:50+00:00 October 31st, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 11.1.19 Workouts