Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“Wrong Turn”
Partner Up!
AMRAP 25:
12 Front Squats
9 Lateral Barbell Burpees
6 Pull-ups
(Continuous 400 Meter Weighted Run)
ENDURANCE
“Asking for Directions”
Partner Up!
AMRAP 30:
50 DB Mountain Climbers
40 DB Thrusters
30 DB Walking Lunges
20 DB Renegade Rows
10 Devil Press
(L+R=2)
(Continuous 100-Meter Farmer Carry)
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