Sunday 10.20.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the CrossFit Open!
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

“Latitude”

4 Rounds:
1 Minute Strict Pull-ups
1 Minute Front Rack Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

ENDURANCE

“Longitude”

5 Rounds:
1 Minute Russian Twists
1 Minute Max DB Bent Over Rows
1 Minute Max DB STOH
1 Minute Max Jumping Lunges
1 Minute Max Calorie Bike
1 Minute Rest

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By | 2019-10-18T13:36:50+00:00 October 18th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 10.20.19 Workouts