Wednesday 10.16.19 Workouts

Box Brief

Register for the CrossFit Open!

Register for the Holiday Amazing Race!

CROSSFIT

“Bam Bam”

Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
10 Slam Balls
10 Shuttle Runs

** One person working at a time
** Each person will complete a full round before switching

KIDS/TEENS

STRENGTH:

Deadlift
5-5-5-5-5

CONDITIONING:

5 Rounds
12 DB Deadlifts
9 DB Front Squats
12 DB Snatches

WHITEBOARD BRIEF

Rounds should take somewhere between 1:00 – 1:30.  Choose a slamball weight that you can complete all 10 reps without stopping.  Push intensity on every single round since you will have plenty of rest.

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By | 2019-10-15T09:34:36+00:00 October 15th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Wednesday 10.16.19 Workouts