Tuesday 10.15.19 Workouts

Box Brief

Register for the CrossFit Open

2019 Holiday Amazing Race: 12.15.19!

CROSSFIT

STRENGTH:

Thruster
Build to a Heavy 3 Reps
3-3-3-3-3-3-3

CONDITIONING:

“Child’s Play”
3 Rounds:
10 Thrusters
20 Deadlifts
50 Double Unders

KIDS/TEENS

SKILL:
Rope climb

CONDITIONING:
(25mins cap)
Teams of 2-3:

60 DB Clean and Jerks
90 Mt. Climbers
6 Rope Climbs
90 Mt. Climbers
60 Burpees Over DB
90 Mt. Climbers
6 Rope Climbs
90 Mt. Climbers
60 DB Clean and Jerks

WHITEBOARD BRIEF

Let’s try to rip the band-aid off and push for big sets on the thruster today.  It is better to go big sets on the thruster and small sets on the deadlift based on the nature of the movements.  “Child’s Play” should take somewhere between 9-15 minutes to complete.

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By | 2019-10-14T14:35:59+00:00 October 14th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Tuesday 10.15.19 Workouts