Sunday 10.13.19 Workouts

Box Brief

Register for the CrossFit Open

2019 Holiday Amazing Race: 12.15.19!

CROSSFIT

“Sweat Buckets”

For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike

ENDURANCE

“Spit Bottle”

For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike

EMOM:
From the Erg: 5 DB Thrusters
From the Bike: 5 Burpees

35-Min Cap

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By | 2019-10-12T17:41:31+00:00 October 12th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 10.13.19 Workouts