Friday 10.11.19 Workouts

Box Brief

Register for the CrossFit Open

CrossFit Kids Bring a Friend: EXTENDED ONE WEEK!

2019 Holiday Amazing Race: 12.15.19!

CROSSFIT

“CrossFit Games Open 20.1”

10 Rounds for Time:
8 Ground to Overhead
10 Bar Facing Burpees

15-min Time Cap

ENDURANCE

“The Storm Before the Storm”

AMRAP 15:
20 Double Unders
20 Walking Lunges
20 AbMat Sit-Ups
200m Run

::5-min Rest::

“CrossFit Games Open 20.1”

10 Rounds for Time:
8 Ground to Overhead
10 Bar Facing Burpees

15-min Time Cap

KIDS/TEENS

STRENGTH:

Bench Press

CONDITIONING:

EMOM 12:
10 Box Jumps
10 Wall Ball Shots

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By | 2019-10-10T21:04:44+00:00 October 10th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 10.11.19 Workouts