Thursday 9.12.19 Workouts

Box Brief

2019 CFML Equinox Liftoff: Coming Soon

Register for the CrossFit Open

CROSSFIT

“Family Feud”

Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push
100 Meter Wall Ball Run
200 Meter Run

KIDS/TEENS

STRENGTH:

Press Complex
Shoulder press-Push press-Push jerk

WORKOUT:

In team of 2-3
70 Calories Row
70 Box jump over/Step up over
70 DB snatches
100m Buddy Carry

WHITEBOARD BRIEF

The sled push is the only station that can’t have multiple athletes moving on it — This is designed to deliberately give athletes get rest.

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By | 2019-09-11T07:54:48+00:00 September 11th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Thursday 9.12.19 Workouts