Wednesday 9.11.19 Workouts

Box Brief

2019 CFML Equinox Liftoff: Coming Soon

Register for the CrossFit Open

CROSSFIT

“Always Remembered”

(For Time)

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes
Cash-Out: 2977 Meter Row

KIDS/TEENS

SKILL REVIEW: Gymnastics

Ring row(building the pulling strength)
Superman and Hollow Holds
Scap pull ups
Banded strict pull ups
Pull ups

WORKOUT:

15 Ring rows/pull ups
21 Seated DB press
12 Ring rows/pull ups
15 Seated DB press
9 Ring rows/pull ups
9 Seated DB press

WHITEBOARD BRIEF

“Always Remembered” is an annual partner workout to honor the victims of the 9/11/01 terrorist attacks on New York City.
The 2001 meter row represents the year.
The 4 rounds represents the four planes.
The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-09-10T13:20:46+00:00 September 10th, 2019|WOD|Comments Off on Wednesday 9.11.19 Workouts