Wednesday 9.11.19 Workouts

Box Brief

2019 CFML Equinox Liftoff: Coming Soon

Register for the CrossFit Open

CROSSFIT

“Always Remembered”

(For Time)

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes
Cash-Out: 2977 Meter Row

KIDS/TEENS

SKILL REVIEW: Gymnastics

Ring row(building the pulling strength)
Superman and Hollow Holds
Scap pull ups
Banded strict pull ups
Pull ups

WORKOUT:

15 Ring rows/pull ups
21 Seated DB press
12 Ring rows/pull ups
15 Seated DB press
9 Ring rows/pull ups
9 Seated DB press

WHITEBOARD BRIEF

“Always Remembered” is an annual partner workout to honor the victims of the 9/11/01 terrorist attacks on New York City.
The 2001 meter row represents the year.
The 4 rounds represents the four planes.
The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.

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