Tuesday 9.10.19 Workout

Box Brief

2019 CFML Equinox Liftoff: Coming Soon

Register for the CrossFit Open

CROSSFIT

Road Trip (Time)

5 Rounds:
15 Kettlebell Swings
400 Meter Run
40 Double Unders

WHITEBOARD BRIEF

Go a little bit heavier with the kettlebell swing today: 2 sets is okay.
Pacing:
Rounds 1-2: Put a regulator on yourself by coming out slower than you want to – allowing you to maintain speed later on.
Rounds 3-4: These are the rounds we want to hold onto our round splits from the first 2 rounds or even slightly improve upon them.
Round 5: Finish strong, looking to make this your best round of all 5!

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By | 2019-09-09T11:10:07+00:00 September 9th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 9.10.19 Workout