Sunday 9.8.19 Workouts

Box Brief

2019 CFML Equinox Liftoff: Coming Soon

Register for the CrossFit Open

CROSSFIT

“T-Rex”

On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans (Building)
12/9 Calorie Row
6 Push Jerks (Building)

ENDURANCE

“Life Choices”

5 Rounds, AMRAP

In 4:00, complete:
15/12 Calorie Row
15 KB SDHP
200m Run
15 Plate GTOH
AMRAP Burpees to Plate

1:00 Rest Between Rounds

WHITEBOARD BRIEF

While these intervals aren’t for time, make sure these rounds are completed by the 3 minute mark to allow for some rest and time to change weights
Plan your weights ahead of time : the more thinking we do before the workout, the less we have to do during the workout
Choose weights that are challenging, but ones that will always be completed unbroken
Use the same weight for the hang power cleans and the push jerks

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By | 2019-09-06T11:56:32+00:00 September 7th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 9.8.19 Workouts